Natural Fitness&Diet

If you are interested in finding a revolutionary new way to combat wrinkles, you should instead be looking to a very old source of health and beauty products: the sea. The connection between fish oil and wrinkle reducing products is a fascinating one that bears looking in to.

Scientists have discovered that fish oil is high in many essential nutrients. The most notable of these are omega fatty acids. Omega fatty acids are determined to be extremely good for all body systems including brain development in children. But Omega fatty acids are also good for the skin as well. They contain anti-oxidants and these can help reduce the signs of wrinkles and aging in the skin, protect against sun damage, and improve the health of the skin in general.

If you are hoping to incorporate fish oil into your beauty regimen, you have a few choices. Your first choice is to eat more fish. Eating several servings of fish such as salmon on a regular basis will help you get a good source of Omega fatty acids, however you need to look for a way to get adequate levels and sometimes fish alone cannot give you that.

It is recommended that everyone should take a supplement which contains Omega-3 and Omega-6 fatty acids. You want to look for pure, naturally sourced fish oils as the prime ingredient in these supplements so that you can be sure it is in as natural a state as possible, and does not contain any harmful chemical additives. You want to make sure that you are getting as many antioxidants as possible in your diet and fish oil can be a good way to go about doing this.

Another option is to choose beauty products which include fatty acids or other antioxidant rich elements in the ingredient list. Antioxidants help repair any damage that has been sustained on a cellular level and reverse the symptoms that this damage has caused. Wrinkles become less noticeable, age spots may become less severe, and the ability of the skin to internally repair damage will be increased.

There is a definite connection between healing wrinkles and fish oil. This amazing substance has proven time and time again that it is one of the most critical ingredients to include as part of both your diet and your skin care regimen.


Source: http://ezinearticles.com