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Bulimics are expert at concealing their condition from those who love them. They have many tricks to make purging easy, or to hide from those close to them the fact that they are abusing food. In this article you'll learn how to spot the signs of bulimia, and then approach the bulimic with an offer of help.
First, you should be aware that bulimia affects both sexes, and all ages. It's not a condition confined to teenage girls. Often in adults it is accompanied by alcohol use, in fact, purging is often discovered as a means of feeling better from the experience of throwing up after heavy drinking.
Although part of the reason bulimics purge is to control their weight, they are often overweight. Don't rule out bulimia simply because a person seems to have a few pounds to lose. Signs of bulimia you can look for include marks on the knuckles - usually the dominant hand - caused by injury from the teeth as a finger is inserted down the bulimic's throat to trigger the vomiting reflex.
If the marks look like indentations from teeth, that's a sure sign of bulimia. Bulimia can damage the enamel of teeth but this is not something you'll observe in all bulimics, and it can be hard to detect in any event. Another sign of bulimia is bloodshot eyes as blood vessels in the eyes often burst during vomiting. Long-term bulimics may also develop red blotches on their face from breaking blood vessels.
These red blotches can last much longer than bloodshot eyes, although they will be most obvious immediately after a purging episode. Watch out for someone who always disappears after eating. If they run the water in the bathroom and flush the toilet repeatedly they may be trying to cover the noise of vomiting. But be aware that many bulimics have learned to vomit into a plastic bag in their room or some other private place. If they vanish regularly after eating they may be purging even if they're not in the bathroom.
Finally, look for evidence of vomit in the bathroom. Although, bulimics may try to be very careful it is impossible to completely clean the bathroom each and every time the bulimic purges. You will see small patches of dried vomit not just on the toilet, but on walls, floors, washbasins, and other bathroom surfaces. By paying attention you can discern the signs of bulimia even though the bulimic may be doing everything in their power to keep their secret hidden.
Source: http://ezinearticles.com
Keeping in shape is great! There's no better feeling than knowing that your body is in a perfect condition and ready to face anything the world throws at it. But most people however find too many reasons why they can't start jogging or do any other sports that would help them get in shape. I find it hard to believe that with even the busiest lifestyle one can have, you can't find a few hours every week for yourself and for your body.
I'm not a motivational coach and if you're not interested even the slightest, then I can't convince you to do it. But if you're thinking that it may be time to start being more active and all you need is just a little push, then I can quickly find ten reasons that will convince you to get started today.
There are many sports you can engage in, but the easiest is by far jogging. Here's why it's good for you:
1. Jogging will improve your health. No question about it, this is the main reason people get into jogging. Keeping the heart pumping and the blood running will improve the circulation and you'll also keep your lungs in a great condition. The overall immunity of your body will increase ten fold. Since I started running and being more active in general, I never got so much as a cold or a headache.
2. Running in the morning is a great way to start the day. Much better than a cup a coffee. A couple of miles in the fresh morning air will wake you up and will pump the blood throughout your body and all you'll need after it will be a nice cool shower that will set you up for the day.
3. You'll be out in the parks more often. I bet you don't spend as much time in the parks as you'd like to. Well, this is your chance to do it and discover hidden places in your neighborhood that you never imagined existed before. You'll be surprised of how many beautiful secluded spots exist right in close proximity to your home.
4. You'll run into interesting people that enjoy the same passion for running and staying healthy as you do. It is most likely that you'll make some new acquaintances and expand your social circle fast and, because of your enthusiasm, you'll probably convince some of your own friends to join you and adopt a healthier lifestyle.
5. Jogging is a great cardio exercise. Most people use the machines in the gym before or after their workout to keep the heart pumping powerfully and burn the fats. That great, but if the weather is great, why not take it outside? Go out and do your cardio in a park close to the gym and you'll get a much better result because you'll have fresh air, you'll catch some sun and you'll be out in the real world.
6. You'll stay in shape and loose more than just a few pounds. You can diet all you want and you will get results, but if you don't change to a more active lifestyle where you do some sports regularly, the loss of weight will only be for a short wile.
7. You'll get more interested in an overall healthy lifestyle. You'll find yourself researching ways to improve your diet, you'll start noticing healthy vs. not-so-healthy activities that you do in a normal day and you'll look for ways to change them.
8. Jogging regularly, you'll see how the places change week after week, month after month. You'll be watching your city transform itself over time and you will feel more involved in the process. You'll even feel the urge to volunteer for a project to do something to make your neighborhood more beautiful.
9. To improve your performance, you'll consider quitting smoking. It is proven that smoking does affect your lung capacity and it makes it harder to run for longer distances. I have friends who want to keep up with me when running, but can't because they can't get enough oxygen to burn. They're not quite convinced to stop smoking yet, but they are thinking about it.
10. With all the jogging equipment you can find today, your running experience will be easier than you ever imagined and you'll be able to track every aspect you want, from the speed and calories consumed to the number of heartbeats and your level of sweating. With the wide range of sneakers designed to meet each requirement that a runner can ask for, you'll not only run easily, you'll feel like flying.
And these are just a few quick reasons from the top of my mind I came up with in a short five minutes. If I were to get more in depth about it, I could even come up with scientific and biological reasons for it, but I think I've made my point. Jogging is the simplest thing one can do to stay in shape and you should start today and improve your life.
Source: http://ezinearticles.com
The H1NI Swine Flu is a disease that pigs get and although it is known to have passed from pigs to humans, it is not known to have spread to and among humans to the extent that it has in the past several months. The medical world has suggested that the reason for this is, the disease has changed and therefore humanity is now more exposed to the change.
Additionally, according to the governmental health care providers, it is very rare for someone to die from this flu and those who has died both young and old, it is highly possible that there was an underlining condition that contributed to the death.
Although everyone is at risk of contacting this contagious disease that can remain on hard surfaces for 24 hours, some people are weaker to it than others are. Therefore, in some countries where the government has made the vaccination for the H1N1 Swine Flu available, those who are considered to be at a higher risk, are given first priority in getting the shot.
Pregnant Women
Pregnant women, especially those who have been carrying the baby for 20 week and longer, are encouraged to get the H1N1 influenza shot.
Children under Five
The immune systems of children, who are under five years old, are not fully developed yet and therefore they are at a higher risk.
Those with Chronic Illnesses
Persons with chronic illnesses such as diabetes, heart conditions and kidney problems, are also at risk because their immune system has already been compromised, therefore, making them a bit more weaker to it.
Source: http://ezinearticles.com
Flu season is here, especially since the temperature is dropping. What can you do?
The best defense your body has against infections of cold and flu viruses (and other diseases) is.... your body itself. That's right, if your body's metabolism - the sum of all your body's biochemical processes - is operating at its peak level, then it should have its best opportunity to defend itself against those little nasty "you know what's".
Your body's immune system is calculated by cellular activity a.k.a. metabolism. Your little body parts (your cells) are designed to work together, with all your body functions, to defend itself against infectious illnesses and diseases. If your body, working as a system, isn't functioning at its peak level, then it will have a tough time defending itself.
So, how do you keep your body running at peak performance? Your body is a machine designed to take care of its self. As most machines, it needs to operate in the environment it is best suited for, like actively working the muscles it has and giving it the fuel it needs, then it should run at its optimal level.
Not all of us are gifted with a metabolism that operates at its best. In fact, each person's metabolism is unique unto itself. This has lead to the search for the "All in One" solution for boosting one's metabolism. There isn't just one answer. However, there are two things common to all of us that will affect our metabolism for the good - yep; you guessed it, exercise and eating the right foods.
Exercise Builds a Better Machine
Building muscle mass (exercise) is the greatest way of increasing your metabolism. Moving muscles burn calories which increase our metabolic rate. The more muscle you have (you hulk) the more your metabolic rate will increase over the same muscle motions. In other words, it's like the snow ball rolling down a hill affect. Once you get it started - and keep it moving - the bigger it gets; or in this case, the more your muscles grow the greater your metabolic rate can grow.
The temperament for exercise is high. There are many opportunities to get your exercise, even if the weather is declining. One great way to make sure you are getting the right level of exercise, to increase muscle growth, is it use a personal trainer. A personal trainer can help you focus your energy in the right areas (in the right ways) to develop your body the way it needs to be developed, for the condition it is currently in
Here is some of what you should expect from a personal trainer:
- Extensive knowledge about the human body
- Understanding of what Good Nutrition is
- Provides a diversity of exercise routines - working the whole body
- Doesn't require dangerous exercises that could hurt your body
- Someone who cares about you, not your money
Fueling That Beautiful Machine
Okay, now you have the machine moving, so how do you keep it moving? Bring on the other key factor, nutrition. You put gas (or fuel) in your car, your body is just like that; there are several types of fuel grades available. And, like your automobile, your body runs best when it has the best fuel in it. The best fuel for your body is food that is kept at its most natural state, such as - raw fruits, vegetables, grains and legumes.
These foods, in their natural state, provide your body the nutrients it needs for healthy cellular activity and growth. Another word for cellular activity and growth is.... ready for this.... metabolism! As nutrients reach your cells they begin the process of metabolism - the process of breaking down nutrients to produce energy for the cell to function. The best way to make sure your cells have what they need is to make sure they are given ample amounts of all the nutrients they use.
There is a lot of information out there regarding nutrition levels, one of them being the USDA recommend daily allowance (RDA). Keep in mind that these recommendations are based on a general perspective. Take into consideration that a single carrot contains over two and one half times more vitamin A than the USDA RDA recommends. The best thing to do is go out and research what your body needs and enlist the help of someone in the know; such as your personal trainer. Two other sources, often used in place of the RDA, are Optimum Recommended Daily Allowance (ORDA) and the Dietary Reference Intakes (DRI) which are based on a broader base of studies.
So, in order to keep your Temperature down in , keep your Fever up for eating right and exercising.
Source: http://ezinearticles.com
Acid reflux, also known as Gastroesophageal Reflux Disease or GERD, a condition wherein liquid from the stomach is regurgitated back to the esophagus, causes so much pain and inconvenience. Who would want to endure heartburn or chest pains or dyspepsia, or even bad breath?
Gastroesophageal Reflux Disease or GERD is a chronic condition that should be addressed immediately since the liquid that is regurgitated into the esophagus may damage its delicate lining, which could lead to swallowing problems. Reflux also increases the risk of esophageal cancer.
But while there are quite a number of medications available to cure GERD, the prolonged use of these synthetic medicines can be bad for the body. Which is why the use of home remedies for acid reflux has become very popular.
These simple cures for your GERD are all natural and safe and are a whole lot better in addressing the causes of reflux compared to synthetic medicines.
Here are home remedies and natural cures for reflux or GERD:
1.Certain foods can cause acid reflux and one way of preventing GERD is by watching what you eat. Greasy, fried and fatty foods, citrus fruits, tomatoes and raw onions can cause acid reflux. Alcoholic beverages, carbonated drinks, chocolates, peppermint and spearmint can weaken the lower esophageal sphincter muscle, which can result to liquid backing up from the stomach to the esophagus easily.
2.Adjusting your eating habits can also prevent Gastroesophageal Reflux Disease. Eating before going to bed and eating large meals can cause GERD and changing these eating habits can do wonders in addressing acid reflux.
3.Apple cider vinegar is another amazing remedy for GERD. An acid to cure and acid problem? Yes. Apple cider vinegar is a good acid and is effective in fighting the effects of bad acids like the ones that cause acid reflux.
4.Ginger root is another natural remedy for GERD. Ginger root is known to absorb stomach acid and is also known to calm the nerves.
5.Fennel seed is a powerful herb that helps cure digestive conditions like acid reflux or GERD. Fennel seeds also contain a compound known as anethole, which is known to suppress stomach and gastrointestinal tract spasms.
6.Anise and lavender tea are also great remedies for GERD as it reduces the amount of acid in the stomach.
7.Chewing gum after meals is another quick remedy for Gastroesophageal Reflux Disease. Chewing gum increases the saliva in your mouth, the body's natural antacid. The excess saliva, when swallowed, settles the stomach and reduces the amount of acid there.
8.Almonds are also great quick remedies for GERD. Eat almonds when you feel that the acid reflux is starting. Chew these slowly before swallowing and the pain and spasms will be gone in a few minutes.
9.Bananas are also great against reflux as these contain natural antacids.
10.Water is also effective in addressing Gastroesophageal Reflux Disease. Drinking a glass or two of water after a meal will dilute the acid in the stomach and prevent spasms.
Source: http://ezinearticles.com
Fibromyalgia is a chronic disease that causes muscles pain and fatigue. The disease adversely affects the quality of life and the person suffering undergoes severe pain. The pain involved is described as aching or burning. The pain is generally felt in the muscles, tendons and ligaments. People suffering from fibromyalgia have tender points that hurt when pressure is put on them. Headache, morning stiffness and numbness in hand and feet, sleep disturbance, anxiety, lack of stamina, irritable bladder, muscle spasms and twitching, skin sensitivities and depression are some of the early symptoms of fibromyalgia.
According to scientists, around 5 million Americans in the age group of 18 to 60 are affected by fibromyalgia. More than 80 percent people affected are women. Mostly, women between the ages of 40 to 55 suffer from this disease. There is no specific reason why more women suffer from fibromyalgia as compared to men. It is believed that women who have a family member with fibromyalgia are more likely to have fibromyalgia themselves. Even the children can be victims to this disease. Early diagnosis of this disease can help the children to recover. As a matter of fact, the cause of this incurable disease is unknown. Often this disease is linked to emotionally stressful or traumatic event, repetitive injuries, illness and rheumatoid arthritis.
Currently, the US Food and Drug Administration have approved following three medications to treat fibromyalgia.
· Lyrica
· Cymbalta
· Savella
Although, there is no specific method for curing this dreadful disease but exercise, stress management and adequate sleep can reduce the pain. Apart from medications, following are some alternative treatment methods for fibromyalgia pain relief.
· Trigger point injections with lidocaine
· Physical therapy
· Occupational therapy
· Acupuncture/acupressure
· Relaxation/biofeedback techniques
· Osteopathic manipulation
· Chiropractic care
· Therapeutic massage
· Gentle exercise program
People suffering from fibromyalgia need to consult doctors for proper treatment and guidance.
Source: http://ezinearticles.com